Bikram Yoga

Bikram Yoga: Bikram's Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. The class is in a heated room.

Bikram Yoga's twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.

For more informaton on Bikram Yoga go to www.bikramyoga.com

Dan Gwirtzman, Director

Diana Bisso, Director

Bikram Yoga: Schedule
Mon         9:30am                    5:00pm
Tue          9:30am                        5:00pm    7:00pm
Wed       9:30am              5:00pm
Thur       9:30am                        5:00pm   7:00pm
Fri           9:30am                      5:00pm
Sat         8:00am   10:00am
Sun        8:00am   10:00am

Beginners are Welcome!
If you haven't practiced at our studio before, please arrive 15 minutes early to register. To prepare, drink plenty of water several hours before class and throughout the day, do not eat 3 hours before class, and wear light clothing. If you take a morning class, come on an empty stomach or eat a few cashews and/or seeds; if you take a 5pm or 7pm class, be sure to eat a big healthy lunch earlier that day.
Bring a large towel and a bottle of water (we can also provide these for you). All classes are 90 minutes. We have changing rooms and a shower. Bring a change of clothes for when you are done. Be prepared to sweat and have fun. When your first class is over you will feel a great happiness.
Lobby is open 30 minutes before and one hour after class. The intro special is $25 for two classes, which includes a free mat rental. We sell water for $2 and rent towels for $1.50.

Bikram Yoga Long Island