Welcome

CONGRATULATIONS TO ALL LIVING SOCIAL/AMAZON NEW STUDENTS!!! 

In preparation for your first class, please visit the “New Students”, “Schedule,” and “Etiquette” pages on the navigation bar above. Remember to bring a yoga mat, a beach towel, and a bottle of water to your first class.  Yoga Mats &  Yoga Towels are available for purchase, if you do not own.  Doors open 30 minutes before class & will be locked promptly at the start of class.  Please allow extra travel/parking time. There is street parking in front of our studio and ample parking at the Locust Valley train station, just a short walk from the studio.  Please do not park in the Daniel Gale lot across the street.  We look forward to seeing you, and we thank you for participating in this amazing promotion!

Bikram Yoga is a sequence of 26 postures and 2 breathing exercises designed to reorganize, regenerate, and revitalize your body, mind, and spirit.  During this 90-minute practice, you will work every tendon, ligament, gland, joint, muscle, and internal organ, making Bikram Yoga a truly WHOLE-ISTIC practice!

Conducted in a heated room, Bikram Yoga detoxifies the body through intense persperation, while helping to safely rehabilitate any old injuries or misalignments.  The sequence is systematically designed to flush freshly oxygenated blood to every area of the body, cleansing and rejuvenating each and every cell from the inside out. Whatever your age, ability, or experience level, this yoga will find its way into you, bringing you to states of well-being your mind and body never thought possible!

At Bikram Yoga Locust Valley, we aim to preserve the integrity of this ancient practice by humbling ourselves to the power of each pose.  We offer disciplined, compassionate classes taught by Certified Teachers.  It is our pleasure to bring this practice to you.