Beginners
are Welcome!
If you haven't practiced at our studio before,
please arrive 15 minutes early to register. To prepare, drink plenty of
water several hours before class and throughout the day, do not eat 3
hours before class, and wear light clothing. If you take a morning
class, come on an empty stomach or eat a few cashews; if you take a 5pm
or 7pm class, be sure to eat a big lunch earlier that day. Drink water
all day and we suggest avoiding coffee right before class. To
participate in class, you will need a large towel, a bottle of water,
and a mat (we provide these as well).
Lobby is open 30 minutes before class. The intro
special is $25 for One Week Unlimited Yoga (7 consecutive days) and includes rental mat, 2 towels, and water on your first visit.
All classes are 90 minutes. We have changing rooms
and a shower. Bring a change of clothes for when you are done. Be
prepared to sweat and have fun. When your first class is over you will
feel a great happiness. Our mission at Bikram Yoga Locust Valley is to
create a space comfortable for transformation. If you are new to the
studio, please understand that there are basic codes of behavior that
contribute to and help preserve an atmosphere of positivity.
You can go to the Bikram Webpage to learn what to expect after your first class
