Pranayama Breathing is performed at the start of class to prepare your body to bring in more oxygen throughout the rest of class.  Be sure to stand tall, using your lower abdominal muscles to hold your posture straight.  Your legs muscles and feet are active, supporting your structure from the base up. Fill up your chest, your ribcage, and actively

New Year’s Resolutions.  So many of us set lofty goals, ideals of who we’d like to see ourselves become in this next year. buy Viagra + Cialis + Levitra online  ”Healthier!” “Lose 10 lbs!” “Run a marathon!”  ”Learn Spanish!” Whatever you have coined “your goal” this year, take some time to be with you…eyes closed (or open, if in yoga