Beginners are Welcome!

If you haven't practiced at our studio before, please arrive 15 minutes early to register. To prepare, drink plenty of water several hours before class and throughout the day, do not eat 3 hours before class, and wear light clothing. If you take a morning class, come on an empty stomach or eat a few cashews and/or seeds; if you take a 5pm or 7pm class, be sure to eat a big healthy lunch earlier that day.

Bring a large towel and a bottle of water (we can also provide these for you). All classes are 90 minutes. The intro special is $25 for two classes, which includes a free mat rental.

Lobby is open 30 minutes before and one hour after class.  We sell water and rent towels.  We have changing rooms and a shower.  Bring an extra towel and a change of clothes.  When your first class is over, you can look forward to experiencing great happiness and inner peacefulness.