To prepare: (1) Dress lightly, (2) drink a lot of water that day, and (3) do not eat or drink coffee 3 hours before class.

Please arrive 15 minutes before your first class to register and get a place in the second row.

The intro special is $20 for two classes, which includes a free mat rental.

Bring water, a towel, and a mat. We sell or rent water, mats and towels for a nominal amount.

Classes are 90 minutes. Lobby is open 30 minutes before and one hour after class.